Vegetarian Chili Recipe

2 cups dry pinto peas
6 cups of water
2 cups homemade stewed tomatoes
1 cup homemade tomato sauce
1 medium onion chopped
1 clove garlic, minced
1 tablespoon chili powder
2 teaspoon ground cumin
1 teaspoon sea salt
dash of cayenne pepper

Freeze beans for 24 hours. This helps to destroy enzyme inhibitor which in turn helps prevent flatulence resulting from eating beans.

Next, soak the beans in water overnight to further destroy the remaining enzyme inhibitors and then cook until tender, approximately 3 to 4 hours.

Add stewed tomatoes, tomato sauce, onions, garlic, chili powder, cumin, sea salt and cayenne.

Simmer until flavors have blended, approximately 30 to 40 minutes. Serve with shredded cheese. Serves 6.

enjoy this super nutritious whole food supplement

Sometimes when I make this recipe, I use tins of stewed tomatoes and tomato sauce from my local health food store. I cook the beans in a crock pot approximately 8 hours in water alone. Then I add the other ingredients and cook the combination for 1 – 3 hours depending upon the amount of time I have or how thick or thin I want the recipe.

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Disclaimer:

The information on this site is educational in nature and is not intended to recommend or replace the advice of a qualified health practitioner. As each person is an individual, any dietary or lifestyle recommendations or treatments can and will only be recommended after a thorough review of the individual's health history has been done and a diagnosis has been made by Dr. Seliski.