Andropause

Avoid:

alcohol (especially beer)
fried foods, hydrogenated and partially hydrogenated margarine and vegetable oils
spicy foods
products containing caffeine - coffee, tea, cola, chocolate
simple carbohydrates - sugar, white flour, fruit juices

Eat organically grown fruits and vegetables.

Eat seafood and poultry.

Drink bottled or filtered water daily (½ ounce per pound of body weight).

Do aerobic exercise for 20 minutes 3 times a week.

Eliminate tobacco and tobacco products.

Avoid chlorinated and fluoridated water (it's a good idea to get a chlorine filter on your shower also).

Limit your exposure to toxins, pesticides and environmental contaminants

Lower serum cholesterol levels.

If needed, loose weight.

Reduce stress.

enjoy this super nutritious whole food supplement

Get In Touch With Me...

Give me a call at 604-531-0252 or by if you have:

questions or comments
would like to schedule an appointment
would like to schedule one of my free in–home seminars (my seminars on bio–identical hormones are extremely popular)

Take advantage of my free, no–obligation 30 minute initial telephone consultation. This is an opportunity for you to discover my approach to health and healing, to ask questions and to share your concerns, needs, wants, desires and hopes. In turn, this free 30 minute conversation will help you determine if I am the right doctor for you and at no charge. So please call me today at 604-531-0252 as I look forward to personally serving you.

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Disclaimer:

The information on this site is educational in nature and is not intended to recommend or replace the advice of a qualified health practitioner. As each person is an individual, any dietary or lifestyle recommendations or treatments can and will only be recommended after a thorough review of the individual's health history has been done and a diagnosis has been made by Dr. Seliski.